Gilbert Doctors Office Expands Services

Physical therapy, allergy testing and immunotherapy are now offered at Complete Care Medicine in Gilbert, Arizona.

Allergy Testing and Immunotherapy Services offered at CCM

CCM New Medical Services Include Physical Therapy

(Newswire.net – July 17, 2017) Gilbert, Arizona – Complete Care Medicine announces the introduction of physical therapy in Gilbert along with allergy testing and immunotherapy at its offices. The new services expand its ability to offer patients the convenience of receiving whatever treatments or testing they might require without going to multiple locations.

Our objective is to provide patients with as many of the services they might need without making them run around to other health care providers, according to Dr. Michael Herrera of Complete Care Medicine. The addition of physical therapy, allergy testing and immunotherapy improves and enhances the quality of medical care we can offer to our patients as their family doctor in Gilbert.

In-house physical therapy benefits patients by allowing for face-to-face consultations between physical therapists and doctors. The result is a team effort to develop and implement a comprehensive treatment plan monitored by the patient’s physician and adjusted as necessary to ensure favorable results for the patient.

Patients with neck and lower back injuries, weakness, joint pain, arthritis, carpal tunnel syndrome and those recovering from strokes or in need of cardiopulmonary rehabilitation can benefit from the new service offered at Complete Care Medicine. Pain reduction, improved mobility, diabetes management and improved balance are only a few of the benefits people can derive from physical therapy.

The availability of Gilbert allergy testing at Complete Medical Care offers people with allergies the opportunity to find out what substances are triggering their allergic reactions. Animal dander, trees, grasses, mold, pollen and food are only a few of the allergens that may cause allergies. Testing allows doctors and patients to develop a plan for treating and preventing symptoms, including immunotherapy.

Statistics released by the federal government show that allergies are a major health problem in this country. The watery eyes, coughing and sneezing experienced by many allergy sufferers could lead to more serious medical conditions. The Centers for Disease Control and Prevention lists allergies as sixth on its list of the leading causes of chronic health conditions with 60 million allergy sufferers in the U.S., but immunotherapy could be the answer for many people suffering from allergies.

What is immunotherapy? Allergy immunotherapy is a course of treatment in which doctors introduce small doses of the allergens identified through allergy testing to a patient’s’ immune system. The goal of immunotherapy is to desensitize a person’s immune system to the allergen, so it no longer releases histamine. Histamine, which causes the symptoms associated with an allergic reaction, is what the body’s immune system releases in response to allergens and results in the symptoms that allergy sufferers experience including sneezing, runny nose and watery eyes.

Adults and children with asthma and other medical conditions should schedule an appointment to speak to a medical professional at Complete Care Medicine to find out how allergy testing and immunotherapy might benefit them. Early morning appointments are available for people heading to work or to school.

To learn more about all of the medical services offered at Complete Care Medicine, visit their website at http://www.completecaremedicine.com or call 480-457-8800 to speak with one of their medical professionals.

About Complete Care Medicine

Complete Care Medicine is a full service family and urgent care medical practice in Gilbert, Arizona. Its wide range of services allows it to offer complete health care for all members of the family from newborns to the elderly. They offer on-site lab and physical therapy services and participate with most major medical insurance companies.

Complete Care Medicine

1489 S Higley Rd. Suite 101

Gilbert, Arizona 85296

United States

480-457-8800

questions@completecaremedicine.com

http://www.completecaremedicine.com/

Source: http://newswire.net/newsroom/pr/00097164-gilbert-doctor-new-services.html

Complete Care Medicine Welcomes New Healthcare Provider

Sanna Neff, FNP-C, joins the staff of Complete Care Medicine to provide quality service and compassionate medical care to the Gilbert community.

New Healthcare Provider Provides Medical Services

Sanna Neff FNP-C Joins Complete Care Medicine

(Newswire.net – July 8, 2017) Gilbert, Arizona – Complete Care Medicine announces the addition of certified family nurse practitioner Sanna Neff to the medical staff at its Gilbert medical center. Ms. Neff joins the doctors, physician assistants and support staff that have been providing family medical services ranging from pediatric care to geriatric medicine to families throughout this Arizona community.

Sanna Neff brings to our practice the experience gained from working in emergency departments, operating rooms and medical-surgical departments during her career, according to Dr. Michael Herrera of Complete Care Medicine. It is our goal to put the needs of each patient first before all else, and a family nurse practitioner on our staff is another way for us to do so by enhancing the delivery of medical care to our patients.

Ms. Neff was born in Alaska and grew up in Oregon. She received a master’s degree from Chamberlain College of Nursing and has been certified as a family nurse practitioner through the certification program offered by the American Academy of Nurse Practitioners. Individuals seeking certification must pass a comprehensive written examination to prove their clinical knowledge in the areas of prenatal and pediatric medicine, adult and geriatric medical care, and primary care for the frail elderly patient. Her education, certification and experience equip her with the skills and expertise to serve individuals of all ages in need of a family doctor in Gilbert.

As a member of the professionalstaffat Complete Care Medicine, Ms. Neff participates in providing its patients with all of the services expected of a full-service health care facility. Included among the services offered are well-women exams, pediatric and newborn care, blood pressure management, sports and school physicals, diabetes management, and dietary and nutrition counseling.

Individuals in need of Gilberturgent carecan find it at Complete Care Medicine where they offer same day appointments for new and existing patients who are sick or who have suffered injuries. Splinting and casting, laceration treatment and suturing, and minor surgical procedures can all be performed in the office. As a convenience to their patients, the office opens at 7:30 a.m. Monday through Friday to accommodate the work and school schedules of its patients.

Visit the Complete Care Medicine website at http://www.completecaremedicine.com or call 480-457-8800 to learn more about their medical providers, the services they offer and how they offer the Complete Care way of medical care.

About Complete Care Medicine

Complete Care Medicine is a full service family and urgent care medical practice offering personalized health care for all members of the family from newborns to the elderly. The physicians and professional staff provide a full complement of services that include well-child examinations and newborn checkup, commercial driver licensing examinations and Botox treatments. They offer lab services on premises and participate with most of the major medical insurance companies.

Complete Care Medicine

1489 S Higley Rd. Suite 101

Gilbert, Arizona 85296

United States

480-457-8800

questions@completecaremedicine.com

http://www.completecaremedicine.com/

Source: http://newswire.net/newsroom/pr/00097064-sanna-neff-new-healthcare-provider.html

Protecting Yourself from the Arizona Sun

Arizona is famous for its intense summer heat and the bright sunshine that causes it. The sunshine can help make a summer day fun, but it can also have detrimental effects on your skin. If you want to have fun in the Arizona sun, then you need to know how to protect your skin from the sun’s dangerous effects. You also need to be able to identify any abnormalities in your skin that could be the early signs of skin problems.

The sunshine cannot damage what it cannot touch. Throughout the state of Arizona, the sun is at its worse from around noon until 4:00 p.m. If you are going outside for work or other non-entertainment reasons, then wear a broad-rimmed hat to protect your face and make sure your skin is covered. You can wear very light, bright-colored clothing to make sure you do not overheat.

UV Protection and Dermatology Services Gilbert Residents Need

If you are headed out for some summer fun in the afternoon Arizona heat, then be sure to use very strong sun block to protect your skin from the sun’s UV rays. No matter what you are doing during the afternoon in Arizona, you should have sunblock on exposed skin to prevent overexposure to the sun. For children, there are sun block products that are specially designed to protect their delicate skin.

It is common for people to forget about their lips during the summer, but you can experience serious pain if your lips start getting burned as the summer goes on. You can apply a flavored lip balm regularly to your lips to protect them from the sun. Some lip balms have a certain level of sun block to them, but any lip balm should be able to prevent your lips from getting cracked or burned.

One of the biggest myths about the Arizona sun is that it is a great way to get a nice, healthy tan. While it can put a damper on your plans, you need to remember that there is no such thing as a healthy tan. Any discoloration to your skin by the sun could be the beginning stages of skin cancer. Instead of trying to even out your tan to get a certain look, you should be trying to keep your skin as unaffected by the sun as possible.

Too much time in the sun not only darkens your skin, but it can also cause blemishes to appear on your skin that could be the signs of something more sinister. Spotting the beginning stages of skin cancer starts with identifying strange moles or freckles on your skin that had not been there before. Sometimes freckles are a natural part of a person’s appearance, but in Arizona freckles can mean problems.

If you notice a mole that changes color, gets larger, is sensitive to the touch or is itchy, then you could be looking at the beginning stages of melanoma. The kind of dermatology services Gilbert residents rely on can test the mole for you, and then take any kind of initial action that needs to be taken. The sooner you catch a cancerous mole, the easier it will be to get rid of it.

As kids get older and spend a lot of time out in the sun, it can be difficult to tell if their freckles are normal or warning signs of too much exposure to the sun. In most cases, freckles are simply an indicator that someone spent too much time in the sun. But if one or more freckles start to get larger than the others, then that will need to be checked out. Freckles that seem to be rounder and a deeper brown that the others should also be warning signs that it is time to call on one of the family physicians in Gilbert.

For older people, freckles are often humorously referred to as age spots or liver spots. The truth is that excessive exposure to the sun over many years is what causes these spots to rise to the surface, and they should be checked out by a doctor as soon as possible. These spots occur mostly in the facial area, but they can occur anywhere on the body.

The Arizona sun can be both refreshing and dangerous. If you want to enjoy your time in the sun, then take the proper precautions to prevent health issues in the future. If you do feel like you are seeing the signs of potential sun exposure problems, then contact the experienced physicians at Complete Care Medicine to get your skin examined thoroughly.

Protecting Yourself from the Arizona Sun

Arizona is famous for its intense summer heat and the bright sunshine that causes it. The sunshine can help make a summer day fun, but it can also have detrimental effects on your skin. If you want to have fun in the Arizona sun, then you need to know how to protect your skin from the sun’s dangerous effects. You also need to be able to identify any abnormalities in your skin that could be the early signs of skin problems.

The sunshine cannot damage what it cannot touch. Throughout the state of Arizona, the sun is at its worse from around noon until 4:00 p.m. If you are going outside for work or other non-entertainment reasons, then wear a broad-rimmed hat to protect your face and make sure your skin is covered. You can wear very light, bright-colored clothing to make sure you do not overheat.

UV Protection and Dermatology Services Gilbert Residents Need

If you are headed out for some summer fun in the afternoon Arizona heat, then be sure to use very strong sun block to protect your skin from the sun’s UV rays. No matter what you are doing during the afternoon in Arizona, you should have sunblock on exposed skin to prevent overexposure to the sun. For children, there are sun block products that are specially designed to protect their delicate skin.

It is common for people to forget about their lips during the summer, but you can experience serious pain if your lips start getting burned as the summer goes on. You can apply a flavored lip balm regularly to your lips to protect them from the sun. Some lip balms have a certain level of sun block to them, but any lip balm should be able to prevent your lips from getting cracked or burned.

One of the biggest myths about the Arizona sun is that it is a great way to get a nice, healthy tan. While it can put a damper on your plans, you need to remember that there is no such thing as a healthy tan. Any discoloration to your skin by the sun could be the beginning stages of skin cancer. Instead of trying to even out your tan to get a certain look, you should be trying to keep your skin as unaffected by the sun as possible.

Too much time in the sun not only darkens your skin, but it can also cause blemishes to appear on your skin that could be the signs of something more sinister. Spotting the beginning stages of skin cancer starts with identifying strange moles or freckles on your skin that had not been there before. Sometimes freckles are a natural part of a person’s appearance, but in Arizona freckles can mean problems.

If you notice a mole that changes color, gets larger, is sensitive to the touch or is itchy, then you could be looking at the beginning stages of melanoma. The kind of dermatology services Gilbert residents rely on can test the mole for you, and then take any kind of initial action that needs to be taken. The sooner you catch a cancerous mole, the easier it will be to get rid of it.

As kids get older and spend a lot of time out in the sun, it can be difficult to tell if their freckles are normal or warning signs of too much exposure to the sun. In most cases, freckles are simply an indicator that someone spent too much time in the sun. But if one or more freckles start to get larger than the others, then that will need to be checked out. Freckles that seem to be rounder and a deeper brown that the others should also be warning signs that it is time to call on one of the family physicians in Gilbert.

For older people, freckles are often humorously referred to as age spots or liver spots. The truth is that excessive exposure to the sun over many years is what causes these spots to rise to the surface, and they should be checked out by a doctor as soon as possible. These spots occur mostly in the facial area, but they can occur anywhere on the body.

The Arizona sun can be both refreshing and dangerous. If you want to enjoy your time in the sun, then take the proper precautions to prevent health issues in the future. If you do feel like you are seeing the signs of potential sun exposure problems, then contact the experienced physicians at Complete Care Medicine to get your skin examined thoroughly.

Understanding The Healthy Powers Of Adequate Sleep

There are times when people contact their Gilbert family doctor complaining of symptoms such as headaches, fatigue, muscle cramps and disorientation. Each person insists that they eat right, exercise and drink plenty of fluids. Their inability to feel healthy is frustrating, but it can also be easy to pinpoint. Even the most health-conscious individuals can forget about the healing powers of sleep, and how neglecting to get enough sleep can lead to a variety of medical issues.

A healthy lifestyle means a well-rounded approach to exercise, diet and recovery. If you do not give your body proper time to recover, then you are not purging toxins from your body that can build up over time. Recovery time is also used by your body to rebuild muscle tissue, flush out dead cells and make sure that all of your organs have the proper levels of nutrients and oxygen. A power nap once in a while is good for giving you quick bursts of energy, but real recovery only comes from the proper amount of sleep.

The world is a busy place and there are people who contend that they don’t have enough hours in the day to do the things they need and want to do. More often than not, these busy people sacrifice vital hours of sleep each night to catch up on work or get to the gym to exercise. Sleep works together with diet and exercise to help you fight off disease and repair your body. Without the right amount of sleep, you will start to suffer from severe medical conditions such as heart disease and hypertension.

Most medical providers state that a good amount of sleep each night for older children, teenagers and adults is between seven and eight hours a night. But if this is not seven or eight hours of continuous deep sleep, then you will not receive the rejuvenating effects that sleep has to offer. If you don’t feel that you are getting enough from your sleeping habits, then you can start to get the answers you need from a qualified family physician in Gilbert.

Adults who claim to sleep seven to eight hours a night but still feel fatigued could be suffering from a condition known as sleep apnea. While you may feel like you are sleeping, your air pathways are blocked by collapsed muscles in your throat. This prevents air from getting into your lungs, and also prevents you from getting the deep sleep you need for healthy rejuvenation. With sleep apnea, you actually stop breathing hundreds of times a night, which stops the flow of oxygen to your brain and other organs.

Your Gilbert doctor can order a sleep study for you to see if your breathing stops during the night and you are experiencing sleep apnea. If it is determined that you do need help with your sleeping condition, then there is equipment available that can make sure your body gets the oxygen it needs at night, and you get the deep sleep you need.

Young children present a special problem when it comes to sleeping habits because, for the most part, kids fight sleep for as long as they can. Children need more sleep each night than teens or adults, and children who do not get that sleep could start to see developmental problems that affect their learning, growth and other important areas.

A Gilbert physician who offers well child exams can take a look at your child and make recommendations for improving their sleeping habits. Because children tend to be unpredictable when it comes to sleep, it does take an experienced professional to diagnose and treat sleeping ailments in children. Parents who take the time to help their children get good sleeping habits early in life will also be helping their children to stay healthy as they get older.

How can you tell if someone you know is having problems sleeping at night? There is a range of symptoms you can look for that may indicate sleeping issues. For example, restlessness during the day, irritability, swings in emotions, disorientation, the inability to pay attention for any extended period of time and dozing off during the day could be signs of sleep issues. Some people might dismiss their sleep issues as just an inability to deal with stress, but the reality is that it is all part of the same problem.

What should you do if you feel like you have sleep issues? When sleep issues are not treated and allowed to go on for extended periods of time, they can create serious medical issues that will need attention later in life. If you feel fatigued during the day or do not feel like you are getting deep sleep at night, then it is very important that you talk to your doctor immediately.

How should you approach someone who has the symptoms of sleep issues? The best way to let someone know that they may have sleep issues is to tell them that you are concerned, and then list out the symptoms you have observed. You can suggest a quick visit to the doctor just to make sure everything is okay, and let them know that lack of sleep is a dangerous problem to have.

Diet, exercise and rest work together to give you the best possible level of health. If you are not getting enough of all three, then your body is going to suffer. If you do not get at least seven to eight hours of sleep each night, then your body does not have the chance to flush out toxins and rebuild damaged tissue. It is important that you pay attention to your own sleep habits, and consult your doctor if you feel as though you are not getting enough deep sleep each night.

How to Manage Your Diabetes

Diabetes is a serious condition that can affect multiple areas of your body. It is a disease that can occur to anyone at any age, and its real origins are difficult to pinpoint. Some people get diabetes as a result of their weight issues, other people have a history of diabetes in their families. But diabetes can also be the result of a serious illness, a medical procedure or even an accident where you sustained serious injuries.

When you talk to a family doctor in Gilbert about diabetes, your doctor will tell you that you have either type 1 or type 2 diabetes. Both conditions revolve around issues with producing or using insulin, which is the enzyme that allows the body to properly process glucose (sugar). Type 1 diabetes accounts for approximately 10 percent of the cases in the United States and occurs when the immune system starts aggressively killing the cells that make insulin. When diagnosed with type 2 diabetes, the body in unable to properly use insulin to process glucose. Over time, the body develops a dangerous condition called insulin resistance.

Your doctor diagnoses you with diabetes through a blood test called an A1C panel. This measures your body’s ability to utilize glucose, and it is an accurate way to diagnose this condition. A good A1C number is in the three to five range, anything higher for a consistent amount of time will trigger a diabetes diagnosis.

The effects of diabetes on your system can range from minimal to extremely severe. Some of the more common effects of diabetes include high blood pressure, excessive urination, heart disease, nerve damage in the feet, vision issues such as glaucoma, yeast infections in women and excessive thirst. Diabetes that goes untreated or becomes out of control can lead to blindness, heart disease or death.

The good news is that there is plenty you can do to control diabetes and get on with your life. The family doctors at Complete Care Medicine offer full diabetes screening and treatment plans that will help you to keep your diabetes under control. While you are getting care from a premier Gilbert health center, there are steps you can take to help your treatment to be more effective.

Talk with your Complete Care Medicine doctor about a diet and exercise plan that will help to bring down your A1C numbers and get you feeling healthy. You don’t want to go on a crash diet or overdo it with too much exercise because your system might not be able to take it. But following a good diet program and getting a reasonable amount of exercise each day will help you to fend off the effects of diabetes. Remember that activities such as cleaning the house or using the stairs instead of the elevator count as diabetes-fighting exercise.

Diabetic Health Monitoring

When your Complete Care Medicine doctor gives you a diabetes treatment plan, you need to follow that plan to the letter. Your doctor may ask you to check your glucose level every so often and take medication when it reaches a certain point. You need to follow these instructions to make sure that you are giving your body every chance to fend off diabetes.

Eating right is extremely important to combating diabetes, and that means eating every meal you are supposed to eat, each and every day. Part of a good diabetes management plan is having meals scheduled throughout the day that are designed to fortify your body against diabetes. You should never skip meals, and you should always follow your diet plan closely every day.

If you start to feel symptoms such as being faint, nausea or vomiting, then you need to report those to your doctor immediately. When you are managing diabetes, you have to be vigilant and take responsibility for your own condition. If you feel as though something may be wrong, then you need to contact your doctor immediately.

The most important aspect of managing diabetes is to be aware of how important it is to take good care of yourself. The doctors at Complete Care Medicine will give you the tools and resources you need to live a healthy life with diabetes. But it is up to you to make sure that you do what it takes to give your body a fighting chance every single day.

Using Hiking for Health

The relatively cool air in Arizona during the winter creates ideal conditions for people to get outside and enjoy themselves. With the oppressive heat gone, it is time to step out into the great outdoors and get some fresh air.

Complete Care Medicine is the kind of place you can go to speak to a Gilbert family doctor about your health, and to discuss any obstacles that may stop you from enjoying the great outdoors. You should never start an exercise regimen without getting a comprehensive check from a provider at Complete Care Medicine. Your doctor can let you know what to watch for when you get outdoors, and how to monitor your health.

Healthy Hiking in ArizonaWith all of the beautiful landscape in Arizona and the interesting places to visit, you should consider hiking as a way to get some exercise and see the sights. It would be the time to enjoy the health benefits of hiking and take advantage of all that Arizona has to offer.

  • Be Prepared

Always dress appropriately for your hike, and bring extra clothing in case it gets cold. If you have room in your pack, then bringing some small form of shelter and a sleeping bag along can save your life if you find yourself stranded in the cold Arizona desert. Always have your GPS with you, a solar charger for your phone, sunscreen, some small food packages and water.

If you are new to hiking, then avoid steep inclines until you have had some chance to get your body used to the exhilaration. Always be mindful of potentially dangerous creatures, especially the ones that hide in the Arizona brush. Have a cell phone handy at all times, and be sure to tell someone where you are going and when you expect to be back so they can report you missing if something goes wrong.

  • Hiking is a Comprehensive Form of Exercise

Many people think that hiking’s main benefit is in helping your cardiovascular system to become active and getting more oxygen into your blood. But the combination of physical activity and cardiovascular exercises is what really makes hiking an ideal type of exercise.

Your leg muscles are being conditioned at the same time that your heart is pumping more blood throughout your body. Hiking is a coordinated effort between your heart, lungs and leg muscles, and working all of those parts of your body together in one activity can be extremely beneficial to your circulatory system, your breathing and your muscle tone.

  • Quick Tips to help Make Your Healthy Hike Healthier

It is extremely important to avoid hiking in brand new boots or athletic shoes. Brand new boots do not have the give you need to avoid blisters and painful ankles. You will find that your hike will be more beneficial to your body if you wear boots that are already broken in to fit you perfectly.

Remember to listen to the weather forecasts before you head out on your hike. While the winter does not bring the torrential rains, it still rains in the desert in the winter. If the forecast calls for sprinkles, then you should be able to enjoy your hike with basic rain protection gear. But if there are some heavy showers in the forecast, then you may want to cancel your hike and try another day.

  • Your Pace and Distance

To get the maximum health benefits from your hike, you will want to maintain a brisk pace for the journey out, and a brisk pace for the journey back. If you are taking several breaks on your hike, then you are going too far. The brisk pace is what keeps your blood pumping, your muscles working and it helps your lungs to take in and circulate that fresh Arizona air.

For most new hikers, a four-mile hike is the ideal distance. Remember that the distance of your hike includes the trip back, so plan your hike accordingly. As you start to feel the positive effects of regular hiking, you can expand your hike distance in safe increments that will help you to see more of the great outdoors and reap more of those healthy benefits.

  • Be Mindful of the People Who Hike With You

Since hiking in Arizona in the winter is such an enjoyable form of exercise, people often want to get their families involved as well. But until you are an experienced hiker, you should not make yourself responsible for an entire hiking party. From animal attacks to losing your bearings, there is a lot that can happen on a hike that a leader needs to know how to handle. Your hike will not be a very healthy adventure for you if you don’t know what you are doing.

If you bring your children along with you, remember that they do not have the same capacity for exercise that you do. Their step is shorter and they don’t have the endurance of an adult. If you bring children on your hike, be mindful of them and plan accordingly.

Arizona is an ideal place to hike in the winter to invigorate your body and feel healthier. Always check before you go hiking for the first time with a Complete Care Medicine Gilbert doctor during your yearly physical or well woman exam to make sure you don’t have any issues that could be enhanced by a brisk hike. Once you get cleared by your doctor, it is time to hit the trails and see everything Arizona has to offer. Click here to find some family friendly hikes in Arizona.